Running2:00:00 [3] 17.8 km (6:44 / km) +1500m4:45 / km shoes: Salomon Speedcross
Mt Fyffe up+down. Nice mountain, easy running all the way. Helicopter on the summit when I arrived: a local taking his elderly mother up to show her the view, she's lived nearby all her life but never been up.
Running1:13:30 [3] 16.5 km (4:27 / km) shoes: Asics Gel Luminous
Blenheim KrapRun, 16:25. Should have been faster as course and conditions were good but the lack of speedwork was obvious! Missed the CR by 1s...
Got some work to do before Armagh!
Running41:40 [3] 10.1 km (4:08 / km) shoes: Asics Gel Luminous
Spent the day touring the Marlborough Sounds but decided not to camp on the beach prone to being submerged at high tide, what with the spring tides and impending storm. So this was a flat run in a Blenheim Park. Reasonably pacey too. Nice to run in road shoes. Toe getting treated.
Running2:58:00 [3] 32.0 km (5:34 / km) +500m5:10 / km shoes: Salomon Speedcross
Abel Tasman track - water taxi out to Arawoa then run back. Sadly my big toe has picked up an infection so this was agony for every step of the way. Tessa enjoyed it though!