Training Log Archive: murraystrainingIn the 7 days ending Dec 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:34:00 [3] 34.0 km (6:18 / km)
shoes: Salomon Speedcross
Running 52:00 [3] 10.0 km (5:12 / km) +250m 4:37 / km
shoes: Asics Gel Luminous
Running 3:20:00 [3] 30.0 km (6:40 / km)
shoes: Salomon Speedcross