Training Log Archive: murraystrainingIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
10 AM
Running 1:50:00 [3] 20.6 km (5:20 / km)
shoes: VJ iRock #3
FRA relays, leg 2 with Doug.
Last minute substitute Alex L did a great job on 1st leg, coming in ~12th about 7 mins down. We set off strongly but apart from a couple of teams dropping back (Keswick B and Carnethyscum) the gaps seemed to stay fixed. Doug was a beast on the main descent though and we suddenly found ourselves in 5th and managed to hold that to the end of the leg. Team finished 6th, a really great result given we only had 2/6 from last year's bronze winning team.
Last minute substitute Alex L did a great job on 1st leg, coming in ~12th about 7 mins down. We set off strongly but apart from a couple of teams dropping back (Keswick B and Carnethyscum) the gaps seemed to stay fixed. Doug was a beast on the main descent though and we suddenly found ourselves in 5th and managed to hold that to the end of the leg. Team finished 6th, a really great result given we only had 2/6 from last year's bronze winning team.
Saturday Oct 14, 2017 #
1 PM
Running 1:25:00 [3] 12.2 km (6:58 / km) +400m 5:59 / km
shoes: VJ iRock #3
Recce
Friday Oct 13, 2017 #
12 PM
Running 1:16:00 [3] 18.1 km (4:12 / km)
shoes: Asics GT3000 #1
Longer lunchtime run round the railways.
Thursday Oct 12, 2017 #
6 PM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics GT3000 #1
Terrain Running 25:00 [3] 3.8 km (6:35 / km)
shoes: icebug
10*90s terrain intervals with Doug in Craigmillar. Bit grotty but good fun.
Wednesday Oct 11, 2017 #
5 PM
Urban Orienteering 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics GT3000 #1
Planning faff.
Tuesday Oct 10, 2017 #
6 PM
Running 1:35:00 [3] 18.0 km (5:17 / km)
shoes: Asics GT3000 #1
QD+ treadmill session
5x60s @ 19kph/0%
5x60s @ 18kph/2%
5x60s @ 17kph/4%
5x60s @ 16kph/6% (up to 8% for last two)
Comfortably hard.
5x60s @ 19kph/0%
5x60s @ 18kph/2%
5x60s @ 17kph/4%
5x60s @ 16kph/6% (up to 8% for last two)
Comfortably hard.
Monday Oct 9, 2017 #
5 PM
Running 1:24:00 [3] 18.3 km (4:35 / km)
shoes: Asics GT3000 #1
Frogston loop. Classic autumnal misestimation of temperature.