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Training Log Archive: murraystraining

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running7 12:35:30 62.63(12:04) 100.8(7:30) 4500
  Total7 12:35:30 62.63(12:04) 100.8(7:30) 4500

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Running 2:20:00 [3] 14.1 km (9:56 / km) +1300m 6:48 / km
shoes: VJ iRock #2

Skyline support on BnB

Saturday Sep 16 #

9 AM

Running 2:40:00 [3] 16.6 km (9:38 / km) +1400m 6:47 / km
shoes: VJ iRock #2

Cowbell Ring(er) of Steall.
Actual time considerably longer.

Friday Sep 15 #

3 PM

Running hills 3:42:00 [3] 20.3 km (10:56 / km) +1800m 7:35 / km

Eastern Mamores. Some nice running, some v steep climbs. Glad I'm not racing this weekend, no inclination to run hard.

Thursday Sep 14 #

8 PM

Running 59:30 [3] 13.4 km (4:26 / km)
shoes: Asics GT3000 #1

Barnton Ave and back.

Wednesday Sep 13 #

12 PM

Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics GT3000 #1

Canal/wol to colinton and back

Tuesday Sep 12 #

7 PM

Running 56:00 [3] 12.2 km (4:35 / km)
shoes: Asics GT3000 #1

Monday Sep 11 #

7 PM

Running 58:00 [3] 11.2 km (5:11 / km)
shoes: Asics GT3000 #1

Not sure what happened yesterday but today I feel like I've been hit by a bus! Legs are fine (ok, tired) but hip, shoulder and neck all ruined. Great way to start a new training block!

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