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Training Log Archive: murraystraining

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running1 2:10:55 12.18(10:45) 19.6(6:41) 1320
  Total1 2:10:55 12.18(10:45) 19.6(6:41) 1320

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Saturday Sep 2 #

12 PM

Running warm up/down 21:00 [3] 4.4 km (4:46 / km)
shoes: Asics Gel Fuji #2

Bit creaky.

Running 1:49:55 [3] 15.2 km (7:14 / km) +1320m 5:03 / km
shoes: VJ iRock #2

This end of season break has been interrupted to bring you news that Ben Nevis is big and rough and I don't race well off of poor training.
About the only good thing about this two hours was that I didn't feel my calf at all.

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