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Training Log Archive: murraystraining

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 5:30:00 35.23(9:22) 56.7(5:49) 1680
  Cycling3 2:24:00
  Total6 7:54:00 35.23 56.7 1680

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Running 2:10:00 [3] 17.0 km (7:39 / km) +1250m 5:35 / km
shoes: inov8 x-talon 220

Stuchd an Lochain and Meall Buidhe.
SaL with T to summit. Steep boggy path but not too bad.
MB solo. Peat bog for most of the climb. Great views from the top. Must be a contender for highest no of Munro's visible from one spot - not bad at 930m.
Put a bit of effort in on both descents to test calf - no issues. All good for doing 3x this distance/climb on Saturday then!

Saturday Aug 19 #

11 AM

Running 48:00 [3] 8.5 km (5:39 / km)
shoes: Asics GT3000 #1

First wander round this bit of Livingston. SOUL courses taking shape. October 28th, get it in the diary, it's going to be good!

Friday Aug 18 #

5 PM

Running 1:08:00 [3] 12.5 km (5:26 / km) +430m 4:38 / km
shoes: inov8 RocLite 243

FASH with Tessa and Peter. Did a couple of surges to test the calf. All good - no issues.

Thursday Aug 17 #

6 PM

Cycling 29:00 [3]

Moderate spinning. Finished reading Prisoners of Geography. Really interesting and topical book and very easy to read. I learned a lot!

Running 44:00 [3] 10.2 km (4:19 / km)
shoes: Asics GT3000 #1

Generally creaky but calf fine. Will test a hillier run tomorrow.

Wednesday Aug 16 #

6 PM

Cycling 1:10:00 [3]

Gentle spinning. S1E1 of Westworld.

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT3000 #1

Full lap of the Meadows and home. No issues.

Tuesday Aug 15 #

6 PM

Cycling 45:00 [3]

Gentle spinning in gym. Poisoned wine barrels and a research paper on old age mortality surprisingly distracting from the tedium.

Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GT2000 #8 - Blue

Run! Midmeadow walk and back, with no pain. A little tight immediately afterwards, probably did the right amount tonight.10 days until Ultraks...

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