Training Log Archive: murraystrainingIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
8 AM
Running 1:10:00 [3] 9.0 km (7:47 / km) +910m 5:10 / km
(injured)
WMRA WLDMRC DNF.
Felt so-so on the first climb. Bit further back than I'd have liked but confident I'd be stronger once I got going. Pushed quite hard on the descent and made up a few places. About 2/3s of way down calf got sore, eased off, got caught again. Thought it might be ok once the climbing started. It very much wasn't. Stopped to stretch. No difference. Number off, race over.
That's quite annoying.
Felt so-so on the first climb. Bit further back than I'd have liked but confident I'd be stronger once I got going. Pushed quite hard on the descent and made up a few places. About 2/3s of way down calf got sore, eased off, got caught again. Thought it might be ok once the climbing started. It very much wasn't. Stopped to stretch. No difference. Number off, race over.
That's quite annoying.
Running 59:00 [3] 4.8 km (12:17 / km)
Hobbling back to Premana.
Saturday Aug 5, 2017 #
10 AM
Running 47:30 [3] 6.5 km (7:18 / km) +350m 5:45 / km
shoes: Asics GT2000 #8 - Blue
Hitched to Premana then checked out first bit of course and jogged back to accom. Hot!
Friday Aug 4, 2017 #
6 AM
Running 55:00 [3] 11.1 km (4:57 / km)
shoes: Asics GT2000 #8 - Blue
Taper5: easy around housing estates near Manchester airport. I'm sure the cool damp conditions will be ideal acclimatisation for what's to come.
Thursday Aug 3, 2017 #
12 PM
Running 1:03:00 [3] 11.3 km (5:35 / km) +470m 4:37 / km
shoes: inov8 RocLite 243
Taper4: finally feeling good! First time for a while! Two hard climbs on a very warm muggy day. PB for the dry valley route to the summit (6:39) then a terribly paced MFD (5:40?). Good to go!
Wednesday Aug 2, 2017 #
5 PM
Running 32:00 [3] 6.5 km (4:55 / km)
shoes: Asics GT2000 #8 - Blue
Taper3: short run from Blairgowrie on way home from S6D sprint. Bashed shin with a trestle and it was quite sore to run so did less than planned. I didn't even do the orienteering and I got injured! Will be fine in a couple of days.
Tuesday Aug 1, 2017 #
12 PM
Running 49:00 [3] 10.0 km (4:54 / km)
shoes: Asics GT2000 #8 - Blue
Taper2: easy round the killing fields.
Monday Jul 31, 2017 #
7 PM
Running 52:00 [3] 9.5 km (5:28 / km)
shoes: Asics GT2000 #8 - Blue
Taper1: easy round the Crags and Dasses.