Training Log Archive: murraystrainingIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Running 1:32:00 [3] 17.7 km (5:12 / km) +820m 4:13 / km
shoes: VJ iRock #2
Same route as yesterday but solo and a little more effort. Good last big hard session before WRMAWLDC, now to freshen up.
Saturday Jul 29, 2017 #
3 PM
Running 2:22:00 [3] 17.7 km (8:01 / km) +850m 6:28 / km
Up Lochnagar with Kirsten. Her chat pace, so fairly comfortable but running most of the way. Good fun!
Friday Jul 28, 2017 #
6 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2000 #8 - Blue
Getting lost in west Glasgow.
Running 15:18 [3] 5.0 km (3:04 / km)
shoes: Asics Hyper XC #3
BMC5000m. Pretty rubbish really. Didn't have a plan, did have very heavy legs. Tried to go at <15:00 pace but quickly found myself on my own and making hard work of it. Oh well!
2:59,3:03,3:04,3:06,3:08.
2:59,3:03,3:04,3:06,3:08.
Running warm up/down 23:30 [3] 5.0 km (4:42 / km)
shoes: Asics GT2000 #8 - Blue
With Jonny round Vicky Park. Got stung by a wasp.
Thursday Jul 27, 2017 #
12 PM
Running 47:00 [3] 10.2 km (4:36 / km)
shoes: Asics GT2000 #8 - Blue
Easy around the seat. Picked up the wrong shoes this morning so no orthotics, kept to soft surfaces and tried to run on toes to minimise risk - hard to do with tired legs!
Wednesday Jul 26, 2017 #
6 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT3000 #1
Including a reasonable blast round leg 2 of the ST relays. Watch says 4:25 but think it missed a bit at the start so ~4:28: about normal.
C • 4:32 1
Tuesday Jul 25, 2017 #
5 PM
Running 1:24:00 [3] 17.5 km (4:48 / km)
shoes: Asics GT3000 #1
Easy
Monday Jul 24, 2017 #
6 PM
Running 1:40:00 [3] 21.2 km (4:43 / km)
shoes: Asics GT3000 #1
MNHM. Legs didn't like the first bit of climb up Craiglockhart so switched to flat route through Hermitage, Craigmillar and Innocent. Otherwise fine.