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Training Log Archive: murraystraining

In the 7 days ending Jul 16:

activity # timemileskm+m
  Running6 10:11:30 68.54(8:55) 110.3(5:33) 3169
  Total6 10:11:30 68.54(8:55) 110.3(5:33) 3169

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Sunday Jul 16 #

12 PM

Running hills 1:53:30 [3] 17.7 km (6:25 / km) +1020m 4:59 / km

Still feeling pretty knackered but made it out the door and up the road back to Ben Lawers. Ran down the hill from the car park to test the legs, then 1000m continuous climb to the BL summit via the Beinn Ghlas bypass path. Very windy on the top so just came down the same way. Never felt great but able to just keep moving. Hopefully fresher to start the week tomorrow!

Saturday Jul 15 #

Note
(rest day)

Celebrated in style last night.
Didn't move from the sofa today.

Friday Jul 14 #

7 AM

Running 49:00 [3] 9.5 km (5:09 / km)
shoes: Asics GT3000 #1

Very slow rugby run.

Thursday Jul 13 #

6 PM

Running hills 1:45:00 [3] 19.7 km (5:20 / km) +750m 4:29 / km
shoes: Asics GT3000 #1

I wonder if I'm the first person to celebrate qualifying as an actuary with 6 minute hill reps.
5x6' on Castro and the Zigzags with Tessa and Oleg.
Beers were taken afterwards.

Wednesday Jul 12 #

6 PM

Running hills 2:10:00 [3] 20.2 km (6:26 / km) +999m 5:10 / km
shoes: Asics Gel Fuji #2

Almost AS KM high club. Nice night so I just kept going, and although my legs were tired at the start they didn't noticeably get any worse. Met Tess by chance (although the chances of us both running on the Seat on a glorious evening are pretty high) so middle couple of climbs were with her.

Tuesday Jul 11 #

6 PM

Running intervals 1:43:00 [3] 20.0 km (5:09 / km)
shoes: Asics GT3000 #1

Treadmill Tuesday. 1-2-3-4-4-3-2-1 (minutes). 1' between reps, 4' between 4s. 3min/Kms.
Maybe one day I'll do this session in kilometres. Not at this pace though, I suspect.

Monday Jul 10 #

6 PM

Running 1:51:00 [3] 23.2 km (4:47 / km) +400m 4:24 / km
shoes: Asics GT3000 #1

Getting some miles in round Craiglochart/Mortonhall/Braids/Hermitage. Felt ok, for a Monday. Had thought about trying to squeeze a session in tonight so I could get involved in the Maddy Moss dust-up on Wednesday but decided to swerve that one and focus on the bigger picture.

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