Training Log Archive: murraystrainingIn the 7 days ending Jul 10, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:51:00 [3] 23.2 km (4:47 / km) +400m 4:24 / km
shoes: Asics GT3000 #1
Running 2:10:00 [3] 15.2 km (8:33 / km) +1280m 6:01 / km
shoes: VJ iRock #2
Running long 3:39:00 [3] 18.7 km (11:43 / km) +2350m 7:12 / km
shoes: VJ iRock #2
Running hills 1:12:30 [3] 13.2 km (5:30 / km) +1050m 3:56 / km
shoes: inov8 x-talon 220