Training Log Archive: murraystrainingIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:10:00 [3] 15.2 km (8:33 / km) +1280m 6:01 / km
shoes: VJ iRock #2
Running long 3:39:00 [3] 18.7 km (11:43 / km) +2350m 7:12 / km
shoes: VJ iRock #2
Running hills 1:12:30 [3] 13.2 km (5:30 / km) +1050m 3:56 / km
shoes: inov8 x-talon 220