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Training Log Archive: murraystraining

In the 7 days ending Jul 2:

activity # timemileskm+m
  Running7 10:49:00 64.68(10:02) 104.1(6:14) 3390
  Total7 10:49:00 64.68(10:02) 104.1(6:14) 3390

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Sunday Jul 2 #

8 AM

Running 1:26:00 [3] 19.6 km (4:23 / km)
shoes: Asics GT3000 #1

HPSR - Habitual, Pre Sprint Relay.
The most relaxed part of the day, by some distance.

Saturday Jul 1 #

10 AM

Running long 4:15:00 [3] 29.5 km (8:39 / km) +2440m 6:07 / km

Ben Lawers 7.
Did an anti-clockwise round, starting and finishing at the Ben Lawers Hotel. Climbing pretty well, despite the two big climbs being on grass. RocLite GTX not ideal for descending in grass though, right ankle got very stiff. Very happy to get >2000m climb in - aiming to do that at least once a week for July.

Friday Jun 30 #

Note

So this week's LGPP* means I've just missed 2000 miles for the half year. Something to aim for for 2017H2?

*Lairig Ghru Precipitated Pantsness
*H2 is three days longer than H1 after all.
6 PM

Running hills 1:10:00 [3] 10.5 km (6:40 / km) +700m 5:00 / km
shoes: inov8 x-talon 220

If you're going to plod slowly, it may as well be up a hill. FNHR in the Pentlands - Flotterstone to Scald Law and back. First run ever in X-talons - grippier than expected but sole too flimsy.

Thursday Jun 29 #

7 PM

Running 1:01:00 [3] 12.1 km (5:02 / km)
shoes: Asics GT3000 #1

Still no oomph. Mad week at work probably not helping.

Wednesday Jun 28 #

7 PM

Running 58:00 [3] 11.3 km (5:08 / km)
shoes: Asics GT3000 #1

Still feeling flat. Panic in Cloisters.

Tuesday Jun 27 #

7 PM

Running 1:01:00 [3] 11.1 km (5:30 / km)
shoes: Asics GT3000 #1

Shorter than planned.

Monday Jun 26 #

6 PM

Running 58:00 [3] 10.0 km (5:48 / km) +250m 5:09 / km
shoes: Asics GT3000 #1

Shake out.

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