Training Log Archive: murraystrainingIn the 7 days ending Jun 13, 2017:
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Tuesday Jun 13, 2017 #
6 PM
Running 1:33:00 [3] 20.0 km (4:39 / km)
shoes: Asics GT3000 #1
Why do midge bites only start itching 400m into a run?
Monday Jun 12, 2017 #
5 PM
Running 1:24:00 [3] 16.1 km (5:13 / km)
shoes: Asics GT3000 #1
Setting a PW for the Monday shuffle.
Sunday Jun 11, 2017 #
10 AM
Running 4:30:00 [3] 28.0 km (9:39 / km) +1850m 7:15 / km
Coulin (not Cuillin) Munros from Torridon. A mix of some of the best path running in Scotland and some very steep rocky climbs and descents. Took a bit longer than expected and pretty wet but otherwise all good!
Saturday Jun 10, 2017 #
11 AM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Integrators #4
Running 2:07:00 [3] 20.0 km (6:21 / km) +1100m 4:59 / km
shoes: VJ Integrators #4
Slioch Horseshoe race.
Started easy and a local shot off. I expected to catch him on the climb but actually he pulled away. The first climb was brutally steep - definitely not my strength - and had the effect of wrecking my legs for the later climbs which looked eminently runnable. Shoe choice paid off on the rough wet descent and I closed the gap a bit then reeled it in the trail home. Crossed the line together after cruising the last couple of miles.
Started easy and a local shot off. I expected to catch him on the climb but actually he pulled away. The first climb was brutally steep - definitely not my strength - and had the effect of wrecking my legs for the later climbs which looked eminently runnable. Shoe choice paid off on the rough wet descent and I closed the gap a bit then reeled it in the trail home. Crossed the line together after cruising the last couple of miles.
Friday Jun 9, 2017 #
5 PM
Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Asics GT3000 #1
Robbie dodging run out to South Gyle before driving north. To the hills!
Thursday Jun 8, 2017 #
6 PM
Running 1:03:00 [3] 12.4 km (5:05 / km)
shoes: Asics GT3000 #1
Running 50:00 [3] 7.5 km (6:40 / km) +600m 4:46 / km
shoes: inov8 TrailRoc 235
5x5' hills on Castro and the Zigzags. Great session made even better by the dramatic clouds over the bog and crags. A bit off the pace on the flatter bit but strong on the steps.
Wore trailroc for first time in a few years. Still rubbish. (Actually ok on the grass but borderline dangerous descending the steps)
Wore trailroc for first time in a few years. Still rubbish. (Actually ok on the grass but borderline dangerous descending the steps)
Wednesday Jun 7, 2017 #
6 PM
Running warm up/down 1:55:00 [3] 26.9 km (4:17 / km)
shoes: Asics GT3000 #1
CAAC5. Well thrashed by AnDoug and Meekness (both 24.4x), eased off for the last mile and just did enough to hold onto third (25:50). Part rust-busting, part reminder to focus on the quality. Back to the treadmill?
11km before, 7.5 home with pause in the Corrie Inn.
11km before, 7.5 home with pause in the Corrie Inn.