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Training Log Archive: murraystraining

In the 7 days ending Jun 11:

activity # timemileskm+m
  Running7 14:02:00 85.31(9:52) 137.3(6:08) 3550
  Total7 14:02:00 85.31(9:52) 137.3(6:08) 3550

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Sunday Jun 11 #

10 AM

Running 4:30:00 [3] 28.0 km (9:39 / km) +1850m 7:15 / km

Coulin (not Cuillin) Munros from Torridon. A mix of some of the best path running in Scotland and some very steep rocky climbs and descents. Took a bit longer than expected and pretty wet but otherwise all good!

Saturday Jun 10 #

11 AM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Integrators #4

Running 2:07:00 [3] 20.0 km (6:21 / km) +1100m 4:59 / km
shoes: VJ Integrators #4

Slioch Horseshoe race.
Started easy and a local shot off. I expected to catch him on the climb but actually he pulled away. The first climb was brutally steep - definitely not my strength - and had the effect of wrecking my legs for the later climbs which looked eminently runnable. Shoe choice paid off on the rough wet descent and I closed the gap a bit then reeled it in the trail home. Crossed the line together after cruising the last couple of miles.

Friday Jun 9 #

5 PM

Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Asics GT3000 #1

Robbie dodging run out to South Gyle before driving north. To the hills!

Thursday Jun 8 #

6 PM

Running 1:03:00 [3] 12.4 km (5:05 / km)
shoes: Asics GT3000 #1

Running 50:00 [3] 7.5 km (6:40 / km) +600m 4:46 / km
shoes: inov8 TrailRoc 235

5x5' hills on Castro and the Zigzags. Great session made even better by the dramatic clouds over the bog and crags. A bit off the pace on the flatter bit but strong on the steps.
Wore trailroc for first time in a few years. Still rubbish. (Actually ok on the grass but borderline dangerous descending the steps)

Wednesday Jun 7 #

6 PM

Running warm up/down 1:55:00 [3] 26.9 km (4:17 / km)
shoes: Asics GT3000 #1

CAAC5. Well thrashed by AnDoug and Meekness (both 24.4x), eased off for the last mile and just did enough to hold onto third (25:50). Part rust-busting, part reminder to focus on the quality. Back to the treadmill?
11km before, 7.5 home with pause in the Corrie Inn.

Tuesday Jun 6 #

6 PM

Running 1:17:00 [3] 13.5 km (5:42 / km)
shoes: Adidas Swoop #12

Hilly run tester. Moist and slow. PW for the Heart loop but just good to get it done.

Monday Jun 5 #

6 PM

Running 1:21:00 [3] 17.0 km (4:46 / km)
shoes: Asics GT3000 #1

Standard Monday. Feeling unexpectedly terrible. Fortunately there was plenty Peter chat as a distraction.

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