Training Log Archive: murraystrainingIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:07:00 [3] 20.0 km (6:21 / km) +1100m 4:59 / km
shoes: VJ Integrators #4
Running 50:00 [3] 7.5 km (6:40 / km) +600m 4:46 / km
shoes: inov8 TrailRoc 235
Running warm up/down 1:55:00 [3] 26.9 km (4:17 / km)
shoes: Asics GT3000 #1