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Training Log Archive: murraystraining

In the 7 days ending Jun 4:

activity # timemileskm+m
  Running2 1:13:15 9.88(7:25) 15.9(4:36)
  Total2 1:13:15 9.88(7:25) 15.9(4:36)

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MoTuWeThFrSaSu

Sunday Jun 4 #

6 PM

Running 51:15 [3] 10.8 km (4:45 / km)
shoes: Asics GT3000 #1

So instead of going to Skye I redecorated the spare room. Once that was done I went for a run. T came with me and it was lovely. My knee was fine.

Saturday Jun 3 #

5 PM

Running 22:00 [3] 5.1 km (4:19 / km)
shoes: Asics GT2000 #8 - Blue

Test run. Knee ok. Felt horrendous otherwise. Good choice not to go to Skye - gutted though.

Tuesday May 30 #

Note
(injured)

Knee worse today?!? I think the swelling is causing the medial ligament to get caught in knee joint. Will probably WFH tomorrow to reduce walking to minimum and get ice on it all day.

Monday May 29 #

Note
(injured) (rest day)

Knee pretty sore. Chilled reading while Tom and Georgia swam then flew back home. Great weekend other than the knee issue!

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