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Training Log Archive: murraystraining

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running5 11:10:00 55.8(12:00) 89.8(7:28) 3500
  Total5 11:10:00 55.8(12:00) 89.8(7:28) 3500

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Sunday May 28, 2017 #

11 AM

Running 3:46:00 [3] 18.7 km (12:05 / km) +1550m 8:33 / km

Over to Chamonix for a run in some even bigger hills. Wanted to do a slightly longer, less steep, run than yesterday however the route we chose from La Flegere to Lac Blanche turned out to be pretty snowy and very slow going. Bashed my knee on some rocks at the edge of a snow field at one point - sore at the time, ran it off, but very uncomfortable now. At the point where I could have added some extra distance on (along the Tour du Mont Blanc to Brevent) we'd already been out well over three hours so instead I hammered it back down the hill -800m in under 16 minutes.

Saturday May 27, 2017 #

12 PM

Running long 3:46:00 [3] 21.0 km (10:46 / km) +1950m 7:21 / km

Steep hill run up La Tournette, starting at lake level. Good mix of forest paths, hill paths and steep rock with a bit of metalwork to assist at the top. Hot and sunny until about 50m from the top when we were in cloud. Time includes all stops/faff.

Friday May 26, 2017 #

12 PM

Running 1:12:00 [3] 17.4 km (4:08 / km)
shoes: Asics GT2000 #8 - Blue

Lunchtime strut about. Accidentally drew a cartoon dinosaur with my trace. Vienna Pale (Pil√łt, 4.6%) in the Stockbridge Tap.

Thursday May 25, 2017 #

5 PM

Running 1:08:00 [3] 16.1 km (4:13 / km)
shoes: Asics GT2000 #8 - Blue

Taking the dentist's '48hours before vigorous exercise' to the minute, managed to squeeze in a run around Hyde Park before heading to the airport. Hot and busy but good to be moving after a day sat in a conference.

Wednesday May 24, 2017 #

(rest day)

If I'd known the dentist was going to advise against exercise for 48 hours then I'd have made more of an effort to get out yesterday am. Oh well. Nice sunny wander through London village looking for a pint of U. Found a USPA (Left Handed Giant Brewing, 5.5%) in about the 12th pub I tried.

Tuesday May 23, 2017 #

(rest day)

Dentist and travelling later, didn't get a run in earlier. DOMS will benefit from this.

Monday May 22, 2017 #

6 PM

Running 1:18:00 [3] 16.6 km (4:42 / km)
shoes: Asics GT2000 #8 - Blue

Very easy shuffle to the bypass and back. Pretty domsy.

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