Training Log Archive: murraystrainingIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:08:00 [3] 18.0 km (7:07 / km) +500m 6:15 / km
shoes: VJ iRock #2
Running warm up/down 33:00 [3] 6.9 km (4:47 / km)
shoes: Asics GT2000 #6 - Red
Running race 1:12:11 [3] 15.5 km (4:39 / km) +875m 3:38 / km
shoes: VJ iRock #2
Running 1:25:00 [3] 17.2 km (4:57 / km)
shoes: Asics GT2000 #8 - Blue
Running intervals 1:37:00 [3] 23.9 km (4:04 / km)
shoes: Asics GT2000 #8 - Blue
Running hills 1:33:00 [3] 16.1 km (5:47 / km) +900m 4:31 / km
shoes: Asics Gel Fuji #2