Training Log Archive: murraystrainingIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:26:00 [3] 19.8 km (4:21 / km)
shoes: Asics GT2000 #8 - Blue
Running hills 50:00 [3] 11.0 km (4:33 / km) +400m 3:51 / km
shoes: VJ iRock #2
Running intervals 1:29:00 [3] 21.4 km (4:10 / km)
shoes: Asics GT2000 #8 - Blue
Running long 3:22:00 [3] 26.6 km (7:36 / km) +1800m 5:40 / km
shoes: inov8 o-roc 280