Training Log Archive: murraystrainingIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
9 AM
Running long 2:15:00 [3] 30.4 km (4:26 / km) +400m 4:10 / km
shoes: Asics GT2000 #8 - Blue
HPSR- Humbled Punter - Strava Rejection.
I remember the olden days when i was in a minority of one turning left and into the hills. Today there were six of us! Al suggested we attack the CR for 'between the gates' and as the fastest of our little race i was confident I'd see the little crown when i got home and downloaded. Not so- three seconds​ behind someone I've never heard of. Schooled! Good fun run for the rest of it though.
I remember the olden days when i was in a minority of one turning left and into the hills. Today there were six of us! Al suggested we attack the CR for 'between the gates' and as the fastest of our little race i was confident I'd see the little crown when i got home and downloaded. Not so- three seconds​ behind someone I've never heard of. Schooled! Good fun run for the rest of it though.
Saturday Apr 15, 2017 #
8 AM
Running tempo 1:24:40 [3] 19.3 km (4:23 / km)
shoes: Asics GT2000 #8 - Blue
Portobello KrapRun - 15:26 for #2 on the all time list. Missed AnDoug's world record by 5s but 34s faster than i managed in Dec last year. Fairly happy with that as i thought 15:3x was more likely today.
Ran back with PatGie so actually got some conversation today!
Nine days to go...
Ran back with PatGie so actually got some conversation today!
Nine days to go...
Friday Apr 14, 2017 #
6 PM
Running 54:00 [3] 11.2 km (4:49 / km)
shoes: Asics GT2000 #8 - Blue
Today I got up, went to the study cave at work (deserted as it's a bank on a bank holiday), spent the day there (mostly studying, little bit of refreshing the JK live results in frustration) then went for a run. Apart from the server in Noughts+Coffees at lunch time I've not talked to anyone face-face all day.
FML, i think the kids would say. 10 days to go.
FML, i think the kids would say. 10 days to go.
Thursday Apr 13, 2017 #
6 PM
Running hills 1:40:00 [3] 20.5 km (4:53 / km) +600m 4:15 / km
shoes: Adidas Swoop #12
3x15minute hilly tempo loops on the Crags. Three minute recoveries. Going pretty well.
Wednesday Apr 12, 2017 #
7 PM
Running 1:11:30 [3] 13.5 km (5:18 / km) +400m 4:37 / km
shoes: Asics Gel Fuji Trabuco
One lap of the heart of the park circuit. Moving well given session yesterday.
Tuesday Apr 11, 2017 #
6 PM
Running intervals 1:33:00 [3] 21.1 km (4:24 / km)
shoes: Asics GT2000 #8 - Blue
TT - 2x2', 5x4'. 1 min between reps (3 between the third and fourth 4.)
Barely hanging on by the end. Love it.
No wind.
Barely hanging on by the end. Love it.
No wind.
Monday Apr 10, 2017 #
6 PM
Running 1:38:00 [3] 20.9 km (4:41 / km)
shoes: Asics GT2000 #8 - Blue
Getting back in the groove. Looping around with Peter and the Selmans.