Training Log Archive: murraystrainingIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
8 AM
Running long 2:05:00 [3] 26.8 km (4:40 / km)
shoes: Asics GT2000 #8 - Blue
HSPR - (mildly) Hungover Sutton Park Run. Creaky at the start so was glad when i bumped into the CAAC crew to take my mind off things. Did an off road lap of the perimeter once they turned for the hotel. Was aiming for 30km today but this was quite plenty!
Saturday Apr 8, 2017 #
1 PM
Running warm up/down 47:00 [3] 10.5 km (4:29 / km)
shoes: Asics GT2000 #8 - Blue
Running race 27:48 [3] 8.66 km (3:13 / km)
shoes: Asics Hyperspeed #2
12 stage relay, leg 9.
Disappointing. Was aiming for sub 27. Started strongly and worked well to catch Houston at about 4km. After that i started to struggle on the hills and couldn't open up on the descents. Not sure why!
Disappointing. Was aiming for sub 27. Started strongly and worked well to catch Houston at about 4km. After that i started to struggle on the hills and couldn't open up on the descents. Not sure why!
Running warm up/down 27:48 [3] 4.9 km (5:40 / km)
shoes: Asics GT2000 #8 - Blue
When your warm down/leg 11&12 supporting takes exactly the same time as your race...
Friday Apr 7, 2017 #
12 PM
Running 45:30 [3] 10.0 km (4:33 / km)
shoes: Asics GT2000 #8 - Blue
Easy round QD. Chilled week has served its purpose - feeling pretty decent.
Thursday Apr 6, 2017 #
7 PM
Running intervals 48:00 [3] 10.4 km (4:37 / km)
shoes: Asics GT2000 #8 - Blue
Zesty little bit of speed work before the weekend. 6*400 on the Meadows track.
75-69-68-67-66-65.
#SessionAdjectives
75-69-68-67-66-65.
#SessionAdjectives
Wednesday Apr 5, 2017 #
8 AM
Running 45:00 [3] 9.5 km (4:44 / km)
shoes: Asics GT2000 #8 - Blue
Getting jobs done. Legs achey in a good way (unlike last week's bad aches) - effect of running 12 hours sooner than usual after a session. Sighthill->John Lewis.
Tuesday Apr 4, 2017 #
7 PM
Running intervals 1:35:00 [3] 21.1 km (4:30 / km)
shoes: Asics GT2000 #8 - Blue
Ah, treadmill Tuesdays, how I've missed thee. Almost 8x3/1 (split the first one into a 1 & 2 to get my legs back into it gradually, and had a bigger gap (3 mins) between 5&6. Enjoyed it.
Monday Apr 3, 2017 #
8 PM
Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Asics GT2000 #8 - Blue
Having an easy week to freshen up for Saturday and get a bit more studying in.