Training Log Archive: murraystrainingIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
8 AM
Running long 2:45:00 [3] 32.5 km (5:05 / km) +600m 4:39 / km
shoes: Asics Gel Fuji Trabuco
HPSR: Hilly Pentland Sludge Ramble. With the group to Bavelaw then turned left and back over Black, Bells and Harbour. Slow going over slippy ground on both ups and downs.
Saturday Mar 4, 2017 #
11 AM
Running warm up/down 1:03:00 [3] 13.6 km (4:38 / km)
shoes: Asics GT2000 #8 - Blue
To KB, lap of the handicap course and back to PH.
Running race 25:20 [3] 8.1 km (3:08 / km) +70m 3:00 / km
shoes: Asics Hyperspeed
KB5. Soundly beaten by a young pup Harie. Legs, unsurprisingly, decidedly unfresh. Good little blast out nonetheless.
Friday Mar 3, 2017 #
6 PM
Running 1:37:00 [3] 21.0 km (4:37 / km)
shoes: Asics GT2000 #8 - Blue
Easy down to Portobello, listening to the Radio Scotland rugby coverage. As I turned at Joppa, in breezy but dry conditions, the commentators announced that the heavens had just opened. The match was happening about a mile from my flat. At least when the downpour started when I hit the meadows I was expecting it!
Thursday Mar 2, 2017 #
5 PM
Running hills 1:36:00 [3] 18.0 km (5:20 / km) +500m 4:41 / km
shoes: Asics GT2000 #8 - Blue
Treadhill. 20x60/30@15kph/10%.
Thought I'd done 40 of these before but maybe not. 20 was definitely my limit tonight.
Thought I'd done 40 of these before but maybe not. 20 was definitely my limit tonight.
Wednesday Mar 1, 2017 #
5 PM
Running intervals 1:24:00 [3] 19.2 km (4:22 / km)
shoes: Asics GT2000 #8 - Blue
Energy back, session done. 6*1km. Fifth rep felt easy, sixth very tough.
Tuesday Feb 28, 2017 #
7 PM
Running 52:00 [3] 11.4 km (4:34 / km)
shoes: Asics GT2000 #8 - Blue
Standard warm up for a treadmill session but once I got back to the gym I just felt really low on energy. Legs felt heavy doing some strides so called it a day and jogged home - still a bit tired after the weekend I guess.
Monday Feb 27, 2017 #
6 PM
Running 1:34:00 [3] 20.4 km (4:36 / km)
shoes: Asics Gel Fuji Trabuco
Monday mud with Peter.