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Training Log Archive: murraystraining

In the 7 days ending Jan 15:

activity # timemileskm+m
  Running7 10:39:49 87.43(7:19) 140.7(4:33) 1570
  Total7 10:39:49 87.43(7:19) 140.7(4:33) 1570

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Sunday Jan 15 #

8 AM

Running 2:15:00 [3] 30.5 km (4:26 / km)
shoes: Asics GT2000 #7 - Black

HP with Pentlands detour. Hadn't planned to head into the hills but no-one else was going longer than 14 so joined Al and James H. Road shoes were not ideal in the mud and ice! Good fun though.

Saturday Jan 14 #

1 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Gel Fuji #2

Stretching the legs on the Union Canal.

Running race 27:19 [3] 8.3 km (3:17 / km)
shoes: Asics Hyper XC #3

East League XC round 3, Broxburn. Set off harder than last week but got a similar result. Enjoying racing again at the moment, it feels like I can put an honest effort in. 40s faster than last year.

Running warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: Asics Gel Fuji #2

Easy lap with AlA

Friday Jan 13 #

12 PM

Running 46:30 [3] 10.2 km (4:34 / km)
shoes: Asics GT2000 #7 - Black

Easy round an icy Queen's Drive.

Thursday Jan 12 #

8 PM

Running tempo 1:23:00 [3] 17.0 km (4:53 / km) +1000m 3:46 / km
shoes: Asics GT2000 #7 - Black

Standard Meadows warm up then experimenting with some uphill tempo - 10km/1000m climb at 5min/kms.

Wednesday Jan 11 #

5 PM

Running 1:53:00 [3] 24.6 km (4:36 / km) +250m 4:22 / km
shoes: Asics Gel Fuji Trabuco

Easy miles with Peter and Tom. Mainly offroad route round Braids, Mortonhall, Liberton and Craigmillar.

Tuesday Jan 10 #

6 PM

Running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Asics GT2000 #7 - Black

Treadmill session: 5x1km off 1min at 20km/HR.
Plus moonlit trip round Queens Drive before and 3km after.

Monday Jan 9 #

5 PM

Running 1:30:00 [3] 19.4 km (4:38 / km) +320m 4:17 / km
shoes: Asics GT2000 #7 - Black

Easy miles with Peter and Doug. Mainly offroad route round Craiglochart, Braidburn, Mortonhall, Braids and Blackford.

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