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Training Log Archive: murraystraining

In the 7 days ending Jan 1:

activity # timemileskm+m
  Running7 9:57:30 65.59(9:07) 105.55(5:40) 1620
  Urban Orienteering1 16:00 2.49(6:26) 4.0(4:00)
  Total7 10:13:30 68.07(9:01) 109.55(5:36) 1620

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Sunday Jan 1 #

12 PM

Urban Orienteering 16:00 [3] 4.0 km (4:00 / km)
shoes: VJ iRock #2

New Year mass start sprint round Braemar. A bit of confusion after a locked gate blocked route to no 1 meant I spent most of the course trying to chase T down. Finally caught her back up just before the last control. A good way to clear the head!

Running 1:38:00 [3] 14.8 km (6:37 / km) +520m 5:38 / km
shoes: VJ iRock #2

Up most of Morrone/Morven but drifting snow forced me to turn the top which was a good thing as the descent was even worse with stinging driving snow and V low visibility. Met T and Brooner and added on a loop through some eminently mappable terrain to the west of Braemar.

Saturday Dec 31, 2016 #

11 AM

Running 2:15:00 [3] 23.5 km (5:45 / km)
shoes: VJ iRock #2

Finishing off the year with a wet windy and very enjoyable trot from Linn of Dee with the boys. Happy Hogmanay all!

Friday Dec 30, 2016 #

12 PM

Running 42:00 [3] 9.4 km (4:28 / km)
shoes: Asics GT2000 #7 - Black

Queens Drive

Thursday Dec 29, 2016 #

8 PM

Running intervals 50:00 [3] 12.0 km (4:10 / km)
shoes: Asics GT2000 #7 - Black

So having warmed up yesterday tonight I went straight into a session, thanks to working late to finish 2016. 18 minutes progression (12->20km/hr in 2min steps) then 10x90/30@3:00/km.

Wednesday Dec 28, 2016 #

12 PM

Running warm up/down 29:30 [3] 6.85 km (4:18 / km)
shoes: Asics GT2000 #7 - Black

Went for a meadows warm up before a treadmill session, and felt alright, but decided that it would be better to postpone the session a day. Welcome easy day instead.

Tuesday Dec 27, 2016 #

9 AM

Running 2:30:00 [3] 23.0 km (6:31 / km) +1100m 5:16 / km
shoes: inov8 o-roc 280

Finally a break in the wind! Picked up the two Ardvrekie Munros T got in June while I was dozing in the back of the car. Enough snow to be fun without getting sketchy. Saw a Brocken Spectre at the col.

Monday Dec 26, 2016 #

12 PM

Running 1:33:00 [3] 16.0 km (5:49 / km)
shoes: Asics Gel Fuji #2

Still windy. So, so, windy.

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