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Training Log Archive: murraystraining

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running7 12:27:00 77.92(9:35) 125.4(5:57) 2850
  Total7 12:27:00 77.92(9:35) 125.4(5:57) 2850

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

Running 1:41:00 [3] 19.2 km (5:16 / km) +300m 4:53 / km
shoes: VJ iRock #2

It's still pretty windy here which, combined with snow melt filled rivers, frustrated all attempts to get a decent Christmas route in. Great fun though and did enough to justify a little bit of overindulgence.

Saturday Dec 24, 2016 #

12 PM

Running 1:35:00 [3] 17.1 km (5:33 / km)
shoes: VJ iRock #2

Planned to run up Strathnethy but too much snow, same story on the Bynack more path. Made the distance up in glen more woods.

Friday Dec 23, 2016 #

3 PM

Running 53:00 [3] 8.8 km (6:01 / km)
shoes: VJ iRock #2

Faffing around on the strone.

Thursday Dec 22, 2016 #

1 PM

Running 1:28:00 [3] 20.0 km (4:24 / km) +200m 4:11 / km
shoes: Asics Gel Fuji #2

Really nice, snowy, run with spongey in Rothiemurchus to break his journey north. Great chat all the way made the miles fly by.

Wednesday Dec 21, 2016 #

Running 1:32:00 [3] 15.8 km (5:49 / km) +650m 4:50 / km
shoes: Asics Gel Fuji #2

Hill session from Kingussie with the wife. 10' Tessa-tempo then 10x2/1 up a snowy windy track. Reached minor summit.

Tuesday Dec 20, 2016 #

6 PM

Running 48:00 [3] 8.0 km (6:00 / km)
shoes: Asics Gel Fuji #2

Aches eased through a day of pottering, so went out for an easy jog to explore the golf course and riverside path.

Monday Dec 19, 2016 #

9 AM

Running 4:30:00 [3] 36.5 km (7:24 / km) +1700m 6:00 / km
shoes: VJ iRock #2

Finally managed to do a run I've been plotting for a long time. Sugarbowl - Chalamein Gap- Lairig Ghru - Corrour Bothy then up the western side and back along the tops, picking up the four Munros (three new) - Devil's Point, Cairn Toul, Angel's Peak and Braeriach.
I managed to stack it on a flat path after less than a mile which was less than ideal but apart from that it was a pretty good run! Saw plenty ptarmigan and grouse, a dipper and a golden eagle :D
Refueled at the Aviemore pizza buffet than saw Rogue One with hop-along Tullie and his father in law. Not a bad first day of the holidays!

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