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Training Log Archive: murraystraining

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running3 3:53:00 26.97(8:38) 43.4(5:22)
  Terrain Running1 2:30:00 14.29(10:30) 23.0(6:31) 800
  Orienteering2 1:20:00 8.39(9:32) 13.5(5:56)
  Total6 7:43:00 49.65(9:20) 79.9(5:48) 800

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

10 AM

Terrain Running 2:30:00 [3] 23.0 km (6:31 / km) +800m 5:33 / km
shoes: VJ iRock #2

Seds long run with a bit of everything.

Saturday Dec 17, 2016 #

10 AM

Orienteering 50:00 [3] 8.5 km (5:53 / km)
shoes: VJ Integrators #4

Achlean with seds. Banana on 4, feeling weak in the terrain for the rest but o OK. Spongey 33, Doug + Kris 35, me 39.
1 PM

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Integrators #4

Seds Christmas decoration peg relay in Uath Lochans. Great fun. I finished with a tinsel scarf, Santa beard, bauble and wrapped present. I can't say I did much navigation, generally running in 3-4th but it gave me good feelings for first leg running again!

Thursday Dec 15, 2016 #

6 PM

Running 2:00:00 [3] 22.0 km (5:27 / km)
shoes: Asics GT2000 #7 - Black

Wassail.

Wednesday Dec 14, 2016 #

6 PM

Running intervals 1:18:00 [3] 14.0 km (5:34 / km)
shoes: Asics GT2000 #7 - Black

Mystery foot pain yesterday - was like something in my ankle was in the wrong place, had to limp home from work. Felt better today, just a little bit of residual stiffness. 7km round the meadows warmup, then some drills before a treadmill session.
3 x (1/2/3) at 3min/km & 1%. 1min between reps and 3 minutes between sets.

Monday Dec 12, 2016 #

6 PM

Running 35:00 [3] 7.4 km (4:44 / km)
shoes: Asics GT2000 #7 - Black

Head said '12 miles' legs said 'no'. Probably for the best - did quite a lot last week.

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