Training Log Archive: murraystrainingIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
8 AM
Running 2:06:40 [3] 30.0 km (4:13 / km)
shoes: Asics GT2000 #7 - Black
HPSR Christmas Special, 16+2 mile version. Santa hats, mince pies and pub lunch afterwards. Top stuff.
Saturday Dec 10, 2016 #
8 AM
Running 1:30:15 [3] 20.6 km (4:23 / km)
shoes: Asics GT2000 #7 - Black
To from and round Portobello KrapRun (15:59). Fairly even paced run, a good marker to build on for the next few weeks.
Friday Dec 9, 2016 #
5 PM
Running 42:40 [3] 9.1 km (4:41 / km)
shoes: Asics GT2000 #7 - Black
Easy with Doug. Feeling a little rough.
Thursday Dec 8, 2016 #
7 AM
Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Asics GT2000 #7 - Black
Work Christmas do later so hit the dreadhill early. 15x60/30@15kph&10%. Level 4 effort, 5 by end.
Wednesday Dec 7, 2016 #
6 PM
Running 1:40:00 [3] 22.0 km (4:33 / km)
shoes: Asics GT2000 #7 - Black
Farewell to Coombs tour of the Edinburgh Colonies. A little bit faffy and my map memory of Newhaven wasn't good enough to find the North Fort Street colonies but apart from that it was a good, random way to send the boy on his way (albeit late for his date with Peter G).
Tuesday Dec 6, 2016 #
5 PM
Running (Treadhill) 1:14:00 [3] 16.4 km (4:31 / km)
shoes: Asics GT2000 #7 - Black
Meadows with Peter/Jonny/James to test legs, decided they were OK so returned to the Treadhill for a 5km simulation session. 5x3mins on 1min off at 18.5/4%->20.0/1%. Expected this to be a constant effort/getting easier but found 20kph by far the toughest - had to do 3x2mins rather than 2x3 at that level. Lacking a bit of leg turnover? Accumulation of effort?
Monday Dec 5, 2016 #
8 AM
Running long 3:45:00 [3] 23.0 km (9:47 / km) +2200m 6:37 / km
shoes: inov8 o-roc 280
Using up holiday on Ben Cruachan and friends with Chepls and Eoin Lennon. Great views, great running, great banter. Four Munros (three new to me) and didn't see a single other person.