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Training Log Archive: murraystraining

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running7 10:19:38 82.83(7:29) 133.3(4:39) 1026
  Total7 10:19:38 82.83(7:29) 133.3(4:39) 1026

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

9 AM

Running long 2:17:47 [3] 33.7 km (4:05 / km)
shoes: Asics GT2000 #6 - Red

Full size HPSR. Not feeling too frisky but dragged along at a decent lick by the others. Sounds like I missed an epic at the JK. Sort of gutted!

Saturday Mar 26, 2016 #

8 AM

Running warm up/down 1:18:00 [3] 16.2 km (4:49 / km)
shoes: Asics GT2000 #6 - Red

To/from Figgate.

Running tempo 16:01 [3] 5.0 km (3:12 / km)
shoes: Asics Hyperspeed #2

Portobello parkRun debut. Fun three lap course. Started a bit fast then settled into a nice rhythm. T ran 21:29 - three minutes faster than four weeks ago :)

Friday Mar 25, 2016 #

12 PM

Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Asics GT2000 #6 - Red

Lunch time study break. John Lewis via Calton Hill.

No JK for me this year: exams three weeks on Tuesday so head in the books. Sprint looked fun though.

Thursday Mar 24, 2016 #

6 PM

Running warm up/down 30:00 [3] 6.5 km (4:37 / km)
shoes: Asics GT2000 #6 - Red

Running intervals 45:00 [3] 10.7 km (4:12 / km)
shoes: inov8 f-lite 230 #3 (black)

20 x 500m on the meadows track. Solo and a little breezy but done without too much fuss. 1:30 Ave, 45s recoveries. Really enjoying these big sessions and my calves are starting to accept them too!

Wednesday Mar 23, 2016 #

4 PM

Running hills 2:15:00 [3] 25.0 km (5:24 / km) +666m 4:46 / km
shoes: Asics Gel Fuji Trabuco

Older, wiser, slower.
Entered my first ultra today… 33.5 miles of Lakes Sky Ultra on my 33 1/3 birthday.
C • Looks a fab route! 6

Tuesday Mar 22, 2016 #

6 PM

Running warm up/down 29:30 [3] 5.9 km (5:00 / km)

Running 32:20 [3] 6.2 km (5:13 / km)
shoes: Asics DS Trainer #1

The search for speed continues: 5x3 mins off luxurious 4 min recoveries. Giving Dougie a 10s headstart and chasing him down. Felt like I was running really fast but the satellites suggest 3:0x pace.

Monday Mar 21, 2016 #

5 PM

Running 1:21:00 [3] 16.6 km (4:53 / km) +360m 4:24 / km
shoes: Asics Gel Fuji Trabuco

Finally an Edinburgh run with Hoddy - AS flat route.

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