Training Log Archive: murraystrainingIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
9 AM
Running long 3:05:00 [3] 30.0 km (6:10 / km) +800m 5:26 / km
shoes: VJ iRock #1
Hangover mile (6ish) then slow plod up Carn Dearg. Nice.
Saturday Mar 19, 2016 #
11 AM
Running race 51:55 [3] 16.1 km (3:13 / km)
shoes: Asics Hyperspeed #2
Newtonmore 10 (might only have been 9.8). Tried to keep up with a speedy Aberdonian. Failed. Still quicker than I expected though.
Running warm up/down 39:30 [3] 7.5 km (5:16 / km)
shoes: Asics GT2000 #6 - Red
Friday Mar 18, 2016 #
12 PM
Running 28:00 [3] 5.9 km (4:45 / km)
shoes: Asics GT2000 #6 - Red
Easy potter.
Thursday Mar 17, 2016 #
6 PM
Running warm up/down 42:00 [3] 8.1 km (5:11 / km)
shoes: Asics GT2000 #6 - Red
Running intervals 46:00 [3] 10.0 km (4:36 / km)
shoes: inov8 f-lite 230 #3 (black)
Meadows 'track' solo. 25x400 off 40s in 71.9 +/-1.3. A little less consistent without company but got it done without too much fuss.
Amusing heckle of 'run forrest run' from the Swedish junior swimming team. 'I'd rather be out running freely wherever I please than doing endless lengths of a pool' I thought without a hint of irony as I completed my 17th rep of the same stretch of cycle path...
Amusing heckle of 'run forrest run' from the Swedish junior swimming team. 'I'd rather be out running freely wherever I please than doing endless lengths of a pool' I thought without a hint of irony as I completed my 17th rep of the same stretch of cycle path...
Wednesday Mar 16, 2016 #
5 PM
Running hills 1:08:30 [3] 11.2 km (6:07 / km)
shoes: Asics Gel Fuji Trabuco
AS - exploring some paths less often traversed. Pretty tired though.
Tuesday Mar 15, 2016 #
5 PM
Running tempo 1:24:00 [3] 19.8 km (4:15 / km)
shoes: Asics DS Trainer #1
Itenburgh (well, Dougie and I) 4x10mins threshold off 2.5mins jog. Slight regression through the session but all within 50m of 3km each time. Dougie running significantly faster.
Monday Mar 14, 2016 #
5 PM
Running 1:29:55 [3] 17.4 km (5:10 / km)
shoes: Asics Gel Fuji Trabuco
Flat MASH - added a loop of Whinny Hill in to get this above 10 (office->office). Stunning evening and feeling OK.