Training Log Archive: murraystrainingIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
9 AM
Running 1:53:00 [3] 25.0 km (4:31 / km)
shoes: Asics Gel Fuji Trabuco
Long run up Glen Tromie. Better track than I was expecting (tarmac most of the way). Beautiful quiet glen though.
Saturday Mar 5, 2016 #
3 PM
Running 59:00 [3] 12.2 km (4:50 / km)
shoes: Asics Gel Fuji Trabuco
Out and back in Glen Banchor. Bit of snow on the hill track.
Friday Mar 4, 2016 #
6 PM
Running 1:21:00 [3] 15.0 km (5:24 / km)
shoes: Asics Gel Fuji Trabuco
Easy round the AS flat route. Slight deviation from planned route when wifey caught me up and wanted to run over the Dasses rather than round the bog.
Thursday Mar 3, 2016 #
6 PM
Running warm up/down 33:00 [3] 6.8 km (4:51 / km)
shoes: Asics GT2000 #6 - Red
Running intervals 49:00 [3] 11.0 km (4:27 / km)
shoes: inov8 f-lite 230 #3 (black)
50(!)x200m off 20s. DC for company on first 35, DT on last 20.
Not 50! though. That would be stupid.
Not 50! though. That would be stupid.
Wednesday Mar 2, 2016 #
6 PM
Running warm up/down 33:30 [3] 6.7 km (5:00 / km)
shoes: Asics GT2000 #6 - Red
Joggin'
Strength 40:00 [3]
shoes: Barefoot
Improvised core circuit as for some reason there was a retirement party happening in the the gym studio. I mean, it's the obvious place to have a party when every other meeting room in the office is empty, right? Still, they did provide a good disco soundtrack while I worked out in the corridor round the corner.
Tuesday Mar 1, 2016 #
6 PM
Running tempo 1:43:23 [3] 24.8 km (4:10 / km)
shoes: Asics DS Trainer #1
Itenburgh: 16km of alternating fast/steady k's. Bit of a fail as my lace came undone 200m in, I stopped to tie it then tried and failed to catch the bunch - seven lonely laps of the meadows! Probably better to run the session at my own pace though. Fast(er) reps 3:17-25, Steady 3:50-4:02.
6km warmup, 2.7 shuffle home.
6km warmup, 2.7 shuffle home.
Monday Feb 29, 2016 #
6 PM
Running hills 1:28:47 [3] 13.84 km (6:25 / km) +625m 5:14 / km
shoes: Asics Gel Fuji Trabuco
MASH: Classic Climbs.