Training Log Archive: murraystrainingIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
10 AM
Orienteering 1:20:00 [3] 11.8 km (6:47 / km)
shoes: icebug
SEDS Christmas Cracker #3: Hecpic long-o through Achlean/Inveruglas/Uath Lochans/Inshriach. Ran out of puff shortly beofre half way so called it a day. Longest terrain run/orienteering since April? Forest was in good nick though so enjoyed it.
Saturday Dec 19, 2015 #
10 AM
Orienteering 42:33 [3] 5.6 km (7:36 / km)
shoes: icebug
SEDS Christmas Cracker #1 - planning ahead on Tomvaich. Gorgeous bit of wood I've not been in before. Technique ok, terrain legs weak.
1 PM
Orienteering 29:43 [3] 4.8 km (6:11 / km)
shoes: icebug
SEDS Christmas Cracker #2: mass start loop middle distance on Anagach. Good fun - racing Coombs on the first loop (trying to drop Jess), chasing-passing-being passed by Haines on the second and solo on the third (slowed down a bit).
Thursday Dec 17, 2015 #
6 PM
Running 1:38:00 [3] 16.7 km (5:52 / km)
shoes: Asics GT2000 #5 (blue)
Grand Trotter Wassail IX. Usual good fun. Stopped after Al Hindle's as planned, but shin was randomly very sore too.
Wednesday Dec 16, 2015 #
12 PM
Running 39:00 [3] 8.1 km (4:49 / km)
shoes: Asics GT2000 #5 (blue)
Potter along the canal to buy sausages & secret santa present at asda.
Tuesday Dec 15, 2015 #
6 PM
Running tempo 1:01:25 [3] 16.1 km (3:49 / km)
shoes: Asics GT2000 #5 (blue)
Back on the railroad with Jonny - ran with him all the way, although I wasn't inclined to run much faster.
32:30/29:00
4:22,14,22,08,3:58,43,45,46,50,47,35,36,33,31,35,10.
32:30/29:00
4:22,14,22,08,3:58,43,45,46,50,47,35,36,33,31,35,10.
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics GT2000 #5 (blue)