Training Log Archive: murraystrainingIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Note
weight:73kg
+5kg since WOC. Yay!
Saturday Sep 19, 2015 #
2 PM
Running 27:52 [3] 7.2 km (3:52 / km) +220m 3:21 / km
shoes: VJ iRock #1
Invercharron HG. Fun course, pot hunted some money to subsidise the honeymoon but couldn't touch Spongey's record time from last year. Cf: lack of a battle with HH, honeymoon belly.
15:49/12:03. Cut the slaloms at the top but stayed on the boardwalk and didn't cut through the woods at all.
15:49/12:03. Cut the slaloms at the top but stayed on the boardwalk and didn't cut through the woods at all.
Running 4:46 [3] 1.65 km (2:53 / km)
shoes: VJ iRock #1
2nd in the mile. Tried to crank it up in the second half but couldn't shake off one guy and got out kicked off the final bend. Still, 10% of the takings from the hill race for 20% of the effort.
Friday Sep 18, 2015 #
12 PM
Running 43:00 [3] 7.5 km (5:44 / km)
shoes: VJ iRock #1
Exploring Balblair woods.
Thursday Sep 17, 2015 #
10 AM
Running 3:00:00 [3] 25.0 km (7:12 / km)
shoes: VJ iRock #1
Fun run into, up, down and back from Suilven. Nice to have been up such an iconic mountain. Running reasonably well when the going was good.
Wednesday Sep 16, 2015 #
Note
Walked out of Sandwood Bay, carrying the same bag less dinner and water.
3 PM
Running 2:08:00 [3] 15.0 km (8:32 / km) +800m 6:44 / km
shoes: VJ iRock #1
Rough hill run on Meall Bheinn.
Tuesday Sep 15, 2015 #
Note
Walked into Sandwood Bay carrying a reasonably heavy bag.
Monday Sep 14, 2015 #
5 PM
Running 1:02:00 [3] 12.0 km (5:10 / km) +150m 4:52 / km
shoes: Asics GT2000 #5 (blue)
Cliff top run from Thurso.