Training Log Archive: murraystrainingIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:00 [3] 5.0 km (6:24 / km)
shoes: VJ iRock #1
Running hills 2:41:00 [3] 28.4 km (5:40 / km) +1140m 4:43 / km
shoes: VJ iRock #1
Running race 9:44 [3] 3.27 km (2:59 / km)
shoes: Asics Hyperspeed #2
Urban Orienteering 17:30 [3] 4.0 km (4:23 / km)
shoes: Asics Hyperspeed #2
Running hills 1:23:00 [3] 14.25 km (5:49 / km) +700m 4:41 / km
shoes: Adidas Swoop #11