Training Log Archive: murraystrainingIn the 7 days ending Sep 6, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 51:00 [3] 12.8 km (3:59 / km)
shoes: Asics DS Trainer #1
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics GT2000 #5 (blue)
Running race 15:37 [3] 5.0 km (3:07 / km)
shoes: Asics Hyperspeed #2
Running hills 1:59:00 [3] 13.5 km (8:49 / km) +1150m 6:11 / km
shoes: VJ iRock #1
Running 30:00 [3] 6.4 km (4:41 / km)
shoes: Asics GT2000 #5 (blue)