Training Log Archive: murraystrainingIn the 7 days ending Aug 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
11 AM
Running 3:25:00 [3] 32.0 km (6:24 / km) +2000m 4:53 / km
shoes: Adidas Swoop #11
Two Breweries recce with CK, GG & HH (and a random we picked up along the way). Going OK for the first couple of hours but properly crashed on Trahenna - distance was OK but not in that terrain! Haven't bonked like that for a long time - and hopefully that's the last time for a while!
Saturday Aug 29, 2015 #
5 PM
Running 1:37:58 [3] 20.1 km (4:52 / km) +550m 4:17 / km
Recce of routes for wedding. Nice evening to be out of the city.
Thursday Aug 27, 2015 #
5 PM
Running 1:09:34 [3] 13.11 km (5:18 / km) +350m 4:41 / km
shoes: Adidas Swoop #11
Trotter training. Very faffy tour of the seat. Making my lungs hurt at times, for the first time since WOC, but spent as long sat on the top of hills waiting for others as I did running.
Wednesday Aug 26, 2015 #
5 PM
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Adidas Swoop #11
Over to the Seat to do some photography, looped around the Crags and Dasses then home.
Tuesday Aug 25, 2015 #
7 AM
Pull Up Challenge 10:00 [3]
10x1
5 PM
Running hills 1:22:50 [3] 15.5 km (5:21 / km) +600m 4:29 / km
shoes: Adidas Swoop #11
Cruisey FASH with Hector and Fallas.
C • fash 2
Monday Aug 24, 2015 #
12 PM
Running 40:40 [3] 8.6 km (4:44 / km)
shoes: Asics GT2000 #5 (blue)
Lunsjuffle round the meadows.