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Training Log Archive: murraystraining

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running6 9:28:38 46.33(12:16) 74.56(7:38) 4455
  Pull Up Challenge1 5:00
  Total7 9:33:38 46.33 74.56 4455

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

9 AM

Running 1:51:00 [3] 11.6 km (9:34 / km) +1060m 6:34 / km
shoes: VJ iRock #1

Meall a' Bhuiridh and Creise from the ski centre. Pretty tired but able to move. Wasn't going to carry on to Creise until I got to the top and saw how cool the view & route looked.

Interesting journey home: sign says A82 closed south of Crianlarich: not a problem, we're taking the A85 from Crianlarich. A bit more traffic on that road as a result though. A mile or so short of the Killin junction we grind to a complete halt. After 10 minutes of being stationary we bail out and round a single track farm road to killin. Guessing that the road was closed at the junction we opted for the scenic route via Loch Tay & the A9. Not the quickest but a nice tour for my German travel buddy. Once homeTraffic Scotland was saying the A85 was still closed & the diversion route was via the now reopened but still partially blocked A82 - would have been hellish!

Saturday Aug 22, 2015 #

8 AM

Running 4:00:00 [3] 18.0 km (13:20 / km) +2500m 7:52 / km
shoes: VJ iRock #1

Midi-chepic long un round glen coe whole supporting skyline competitors. Aonach Eagach E-W, down to the road then long climb up Bidean nam Ban and back via the lost valley. AE was pretty cool but more of a walk than a run (38min/km along the scramble!), I refound my running mojo halfway up BnB and got lost in the lost valley. Great run! Time/dist/climb all estimates due to a lack of suunto juice.

The skyline was pretty cool as well and seemed to work despite the maverick course!

Friday Aug 21, 2015 #

12 PM

Pull Up Challenge 5:00 [3]

1x2, 1x1.5, 2x1. Not ready for doubles yet.

Thursday Aug 20, 2015 #

12 PM

Running hills 51:06 [3] 10.1 km (5:04 / km) +375m 4:16 / km
shoes: Adidas Swoop #11

Lunch on the seat. Three climbs: dasses, bog trot and radical road. Nice day.

Wednesday Aug 19, 2015 #

12 PM

Running tempo 38:20 [3] 10.2 km (3:45 / km)
shoes: Asics GT2000 #5 (blue)

Lunchtime canal progression. Got down to 3:20s but couldn't go faster than that. Normal, in other words.

Tuesday Aug 18, 2015 #

6 PM

Running hills 1:19:32 [3] 14.86 km (5:21 / km) +520m 4:33 / km
shoes: Asics GT2000 #5 (blue)

Took Flo over to explore the Seat. Radical Road, Crags, Zig Zag path, Whinny Hill, St Margarets Loch, DVD ridge, Piper's Walk.

Monday Aug 17, 2015 #

6 PM

Running 48:40 [3] 9.8 km (4:58 / km)
shoes: Asics GT2000 #5 (blue)

Was going to take the day off to boost recovery but it was a lovely evening and TrailFlow arrived ahead of Glencoe this weekend so I took him out on a sightseeing run round town. WoL-Stockbridge-New Town-Scott Monument-Calton Hill-Palace-Parliament-Royal Mile-Fringe-Castle.

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