Training Log Archive: murraystrainingIn the 7 days ending Aug 23, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:51:00 [3] 11.6 km (9:34 / km) +1060m 6:34 / km
shoes: VJ iRock #1
Running 4:00:00 [3] 18.0 km (13:20 / km) +2500m 7:52 / km
shoes: VJ iRock #1
Running tempo 38:20 [3] 10.2 km (3:45 / km)
shoes: Asics GT2000 #5 (blue)
Running 48:40 [3] 9.8 km (4:58 / km)
shoes: Asics GT2000 #5 (blue)