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Training Log Archive: murraystraining

In the 7 days ending Sep 14, 2014:

activity	#	time	miles		km		+m
Running	9	7:43:38	61.31	(7:34)	98.67	(4:42)	760
Cycling	1	1:40:00	13.67	(7:19)	22.0	(4:33)	400
Orienteering	2	1:30:45	8.89	(10:13)	14.3	(6:21)	550
Terrain Running	1	1:00:00	6.21	(9:39)	10.0	(6:00)	700
Urban Orienteering	1	14:50	2.11	(7:01)	3.4	(4:22)
Total	12	12:09:13	92.19	(7:55)	148.37	(4:55)	2410

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Sunday Sep 14, 2014 #

11 AM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km) +200m 5:00 / km
shoes: VJ Integrator #3

Into Dunkeld and back then to the start.

Orienteering long 1:01:45 [3] 8.5 km (7:16 / km) +400m 5:53 / km
shoes: VJ Integrator #3

SOL Craig a Barns. Great course - 7km with 10 controls - which I largely floundered round. Never really got in a racing mood, just enjoying solving the problems and trying not to break myself in the rough terrain. 2nd to a former world champion…

C • i heard she was jogging.... 6

Running 38:00 [3] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: Asics GT2000 #4

Punishment lap of the forest.

C • nah 1

Saturday Sep 13, 2014 #

9 AM

Terrain Running 1:00:00 [3] 10.0 km (6:00 / km) +700m 4:27 / km
shoes: Adidas Swoop #11

Inversion hunting on Meall nan Tarmachan. Strong climb, enjoyed the ridge, sketchy down scramble (Swoops not ideal) and nice off-path traverse back to the track. No views at any point :(

2 PM

Orienteering 29:00 [3] 5.8 km (5:00 / km) +150m 4:26 / km
shoes: VJ Integrator #3

8-manna at Falkirk Wheel. Surprisingly good fun - lots of path running but when you got off the path there were brown wiggly bits to enjoy.
I did get cut down to size by *that* barbed wire though. Ow.

Friday Sep 12, 2014 #

7 AM

Running 46:07 [3] 10.4 km (4:26 / km)
shoes: Asics GT2000 #4

Haggis and potato scone. New shoes = bouncing along.

Thursday Sep 11, 2014 #

7 AM

Running 46:51 [3] 10.4 km (4:30 / km)
shoes: Asics GT2000 #3

Morgonjogg. So much slower today.

7 PM

Running 1:10:00 [3] 13.3 km (5:16 / km) +200m 4:54 / km
shoes: Asics GT2000 #3

Up the seat to see the sunset (just missed it but still very nice views with mist settling over the city) then looping around on the marching fields and Hunter's bog. Enjoying catching up on the Infinite Monkey Cage.

Wednesday Sep 10, 2014 #

7 AM

Running 46:48 [3] 10.4 km (4:30 / km) +80m 4:20 / km
shoes: Asics GT2000 #3

Morgonjogg. Two seconds faster than yesterday.

C • hill rep thursdays 5

6 PM

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics GT2000 #3

To/from KB. Tessa pace.

Urban Orienteering warm up/down 14:50 [3] 3.4 km (4:22 / km)
shoes: Asics GT2000 #3

RtC sprint training. Experimenting with new techniques. Interesting.

Tuesday Sep 9, 2014 #

7 AM

Running 46:50 [3] 10.4 km (4:30 / km) +80m 4:20 / km
shoes: Asics GT2000 #3

Morgonjogg.

6 PM

Running 56:20 [3] 13.42 km (4:12 / km)
shoes: Asics GT2000 #3

Trainspotting loop.

Monday Sep 8, 2014 #

7 AM

Running 47:42 [3] 10.35 km (4:37 / km) +100m 4:24 / km
shoes: Asics GT2000 #3

Morgonjogg. A bit longer this week - Carrick Knowe and Corstorphine Hill.

6 PM

Cycling 1:40:00 [3] 22.0 km (4:33 / km) +400m 4:10 / km
shoes: Bike: Boardman Comp MTB

Finally got round to taking the new bike out to the hills. It turns out that cycling up steep hills is quite difficult. Made it to the top of Castlelaw, didn't pedal all the way though it has to be said!

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