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Training Log Archive: murraystraining

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running10 9:07:30 60.27(9:05) 97.0(5:39) 2700
  Orienteering2 1:00:00 3.54(16:56) 5.7(10:32)
  Terrain Running1 41:00 4.29(9:34) 6.9(5:57) 320
  Urban Orienteering1 13:30 1.93(7:01) 3.1(4:21)
  Total13 11:02:00 70.03(9:27) 112.7(5:52) 3020

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

9 AM

Orienteering 35:00 [3] 2.2 km (15:55 / km)
shoes: VJ Integrator #3

Putting out PT controls on Battan.
4 PM

Running hills 2:00:00 [3] 15.0 km (8:00 / km) +1000m 6:00 / km
shoes: inov8 RocLite 312 GTX

Exhaust fell off the car at Rogie so we aborted our trip to An Teallach. Saved the day (for me at least) with a trip up Ben Wyvis. Tessa got in a mild grump with her legs being tired and going up the same hill as she climbed last week. I enjoyed it, although my legs were pretty wrecked too.

Saturday Aug 23, 2014 #

10 AM

Running 2:04:00 [3] 20.0 km (6:12 / km) +1300m 4:41 / km
shoes: inov8 RocLite 312 GTX

Popped down the Great Glen from the PT to pick up the Loch Lochy Munros from Laggan Locks. Really nice run, moving and climbing well.
5 PM

Orienteering 25:00 [3] 3.5 km (7:09 / km)
shoes: inov8 RocLite 312 GTX

Collecting in some PT controls on Abriachan.

Friday Aug 22, 2014 #

8 AM

Running 22:30 [3] 5.0 km (4:30 / km)
shoes: Asics GT2000 #3

Morgonjogg. Streaky bacon 5/5 :)
8 PM

Terrain Running 41:00 [3] 6.9 km (5:57 / km) +320m 4:49 / km
shoes: inov8 RocLite 312 GTX

FNHR/2xA9ers at Crubenmore.

Thursday Aug 21, 2014 #

8 AM

Running 22:30 [3] 5.0 km (4:30 / km)
shoes: Asics GT2000 #3

Morgonjogg. Streaky bacon 4/5.

Wednesday Aug 20, 2014 #

8 AM

Running 22:30 [3] 5.0 km (4:30 / km)
shoes: Asics GT2000 #3

Morgonjogg. Streaky bacon 3/5.
6 PM

Running 42:00 [3] 9.7 km (4:20 / km)
shoes: Asics GT2000 #3

Over to Liberton.

Urban Orienteering 13:30 [3] 3.1 km (4:21 / km)
shoes: Asics GT2000 #3

Gentle return to sprinting.

Tuesday Aug 19, 2014 #

8 AM

Running 22:30 [3] 5.0 km (4:30 / km)
shoes: Asics GT2000 #3

Morgonjogg. Streaky bacon 2/5.
6 PM

Running 1:00:00 [3] 13.2 km (4:33 / km)
shoes: Asics GT2000 #3

Went for 10km but ended up doing slightly more. Duddingstone.

Monday Aug 18, 2014 #

8 AM

Running 22:30 [3] 5.0 km (4:30 / km)
shoes: Asics GT2000 #3

Morgonjogg. Streaky bacon.
3 PM

Running 1:29:00 [3] 14.1 km (6:19 / km) +400m 5:32 / km
shoes: Asics GT2000 #3

"working" in Fife for the day, finished at 3pm so ran up West Lomond.

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