Training Log Archive: murraystrainingIn the 7 days ending Jun 15, 2014:
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Saturday Jun 14, 2014 #
10 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Integrator #3
Wednesday Jun 11, 2014 #
10 AM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics GT2000 #3
Urban Orienteering race 14:00 [3] 3.75 km (3:44 / km)
shoes: inov8 RocLite 243
World Cup Sprint Quali. Some fences.
Tuesday Jun 10, 2014 #
4 PM
Urban Orienteering 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics GT2000 #3
World Cup model event. No fences.
Monday Jun 9, 2014 #
8 AM
Running 48:00 [3] 10.25 km (4:41 / km)
shoes: Asics GT2000 #3
Carrick Knowe/Corstorphine. Travelling later.