Training Log Archive: murraystrainingIn the 7 days ending May 11, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban Orienteering tempo 45:00 [3] 11.6 km (3:53 / km)
shoes: inov8 f-lite 230 #3 (black)
Urban Orienteering 1:10:00 [3] 12.0 km (5:50 / km)
shoes: inov8 roclite 285 #4
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics GT2000 #3
Running race 14:55 [3] 5.0 km (2:59 / km)
shoes: Asics DS Racer 8
Urban Orienteering 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Asics GT2000 #3