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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering3 2:06:00 13.67(9:13) 22.0(5:44)
  Running4 1:15:00 8.7(8:37) 14.0(5:21)
  Cycling1 1:00:00
  Urban Orienteering1 14:30 2.49(5:50) 4.0(3:38)
  Total6 4:35:30 24.85 40.0

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

11 AM

Orienteering 45:00 [3] 7.0 km (6:26 / km)
shoes: VJ Integrator #3

JK Long (DNF).
Map

Saturday Apr 19, 2014 #

1 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Integrator #3

To the start.

Orienteering race 46:00 [3] 7.0 km (6:34 / km)
shoes: VJ Integrator #3

JK Middle. Terrible.
Map

Friday Apr 18, 2014 #

8 AM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: VJ Integrator #3

Easy jog from my cousin's in Bristol.
3 PM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT2000 #3

Wu/d

Urban Orienteering race 14:30 [3] 4.0 km (3:38 / km)
shoes: inov8 f-lite 195 #1

JK Sprint. Congrats to the victor - I wasn't good enough.

Map

Wednesday Apr 16, 2014 #

8 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator #3

Orienteering race 35:00 [3] 8.0 km (4:23 / km)
shoes: VJ Integrator #3

EOC Relay
Map
6 PM

Cycling 1:00:00 [3]
shoes: Barefoot

Easy spin on the bike with Tessa.
Map

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