Training Log Archive: murraystrainingIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Faffing in the gym 1:00:00 [3]
shoes: Barefoot
Running race 39:45 [3] 11.7 km (3:24 / km) +150m 3:12 / km
shoes: Asics Hyperspeed #2
Running 40:00 [3] 9.0 km (4:27 / km) +450m 3:33 / km
shoes: Asics GT2000 #2
Faffing in the gym intervals 44:00 [3]
shoes: Barefoot
Running 1:12:00 [3] 15.4 km (4:41 / km)
shoes: Asics GT2000 #2