Training Log Archive: murraystrainingIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
9 AM
Running 1:20:00 [3] 19.0 km (4:13 / km)
shoes: Asics GT2000 #2
HPSR as far as Blinkbonny then back with Gary from City. Not blowing out my backside like two weeks ago and made it an extra mile or so out the city.
Saturday Jan 4, 2014 #
12 PM
Running 59:00 [3] 14.0 km (4:13 / km)
shoes: Asics GT2000 #2
Steady out east on the innocent railway. Back up the steps from the Sheeps Heid to test knee & lungs out on a decent climb. All good.
Friday Jan 3, 2014 #
7 PM
Running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Asics GT2000 #2
First Friday night hill run of the year - keeping it local with Craiglockhart and Blackford. Even managed to get lost (stuck in the bushes) climbing up Blackford.
Knee the best it's been on the descents of late, but still not 100%.
Knee the best it's been on the descents of late, but still not 100%.
Thursday Jan 2, 2014 #
8 PM
Faffing in the gym 1:25:00 [3]
shoes: Barefoot
Moderate spinning. Watching Sherlock.
Wednesday Jan 1, 2014 #
11 AM
Terrain Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Asics Gel Enduro Attact WR
Post wedding detox exploring the open dunes at Tentsmuir.
Tuesday Dec 31, 2013 #
8 AM
Running (Treadmill Fitness Test) 30:00 [3] 7.0 km (4:17 / km)
shoes: Asics GT2000 #2
New treadmills since I last did this so not directly comparable but clear enough that I'm not very fit. Gotta start somewhere though!
Monday Dec 30, 2013 #
6 PM
Faffing in the gym 50:00 [3]
shoes: Barefoot
General Faff ("salutes"). 25 spin, 20x45/15 on x-trainer, 5 wd.