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Training Log Archive: murraystraining

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Monday Nov 18, 2013 #

6 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2000 #2

Loop round Duddingston. Cut short to help recover from yesterday but knee became a bit of a pain in last couple of miles and was very sore afterwards. Boo.

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