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Training Log Archive: murraystraining

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Running9 11:26:39 80.16(8:34) 129.0(5:19) 2610
  Total9 11:26:39 80.16(8:34) 129.0(5:19) 2610

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

1 PM

Running hills 2:30:00 [3] 18.5 km (8:06 / km) +1250m 6:04 / km
shoes: inov8 RocLite 312 GTX

Legs not too bad so a trip into the Grey Corries. Up Lairig Leachach to the bothy then up Stob Ban (977m) and Stob Choire Claurigh (1177m). Boulder field on top but nice grassy descent off the north ridge back to the car.

Saturday Sep 7, 2013 #

12 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT2000 #1

Checking out the road section.

Running race 1:38:34 [3] 15.0 km (6:34 / km) +1360m 4:31 / km
shoes: inov8 RocLite 243

Ben Nevis Race. 3rd.
Didn't have the legs to stay with Fin on the climb or the balls to catch 2nd on the descent. Clung on to 3rd with a strong road run at the end to drop Holmsey. Not a particularly enjoyable race but I've a strong suspicion I'll be back for another crack next year.

Friday Sep 6, 2013 #

7 PM

Running warm up/down 53:00 [3] 10.0 km (5:18 / km)
shoes: Asics GT2000 #1

Planned to run at lunchtime but forgot to pick up my trainers so had to squeeze a run in after work before heading north. Corstorphine Hill with Tessa.

Thursday Sep 5, 2013 #

7 PM

Running warm up/down 47:00 [3] 9.0 km (5:13 / km)
shoes: Asics GT2000 #1

Jogged to AS to do some hill reps.

Looked at the hill.

Jogged home.

Slowly.
C • sense 1

Wednesday Sep 4, 2013 #

7 AM

Running 41:00 [3] 8.9 km (4:36 / km)
shoes: Asics GT2000 #1

Inverleith Park.
5 PM

Running tempo 1:21:05 [3] 22.5 km (3:36 / km)
shoes: Asics DS Trainer #1

The railway gets longer. 14 mile progression run with Ross, out in 43:10 back in 37:55. Felt like hard work from about 4 miles onwards and was dropped by Ross with 2 to go. Happy with that though as I think it's about my longest run, distance wise, since March and brought the rolling-7 up to 99 miles, also the highest since before the season started.

Tuesday Sep 3, 2013 #

7 PM

Running 1:13:00 [3] 16.8 km (4:21 / km)
shoes: Asics GT2000 #1

Frogston Road "10" plus jog home.

Monday Sep 2, 2013 #

8 AM

Running (RR) 43:00 [3] 9.3 km (4:37 / km)
shoes: Asics GT2000 #1

Fairly bad nights sleep. Every bit of me completely exhasuted apart from the nettle stings on my legs which were doing a great job at keeping me awake.
5 PM

Running hills (MASH) 1:25:00 [3] 16.0 km (5:19 / km)
shoes: inov8 TrailRoc 235

Five climb mash with HH and Jegor for the first half. Solid running. Feet a bit sore in TrailRocs by the end.

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