Training Log Archive: murraystrainingIn the 7 days ending Jul 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics GT2000 #1
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: inov8 f-lite 230 #2
Running warm up/down 1:10:15 [3] 15.0 km (4:41 / km)
shoes: inov8 f-lite 230 #2
Running (AZ) 1:18:00 [3] 18.0 km (4:20 / km)
shoes: Asics GT2000 #1