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Training Log Archive: murraystraining

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running10 6:30:00 46.29(8:25) 74.5(5:14)
  Orienteering1 1:10:10 8.51(8:15) 13.7(5:07)
  Urban Orienteering1 30:00 4.97(6:02) 8.0(3:45)
  Total10 8:10:10 59.78(8:12) 96.2(5:06)

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

10 AM

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics GT2000 #1

Jogged back to assembly from my luxurious bed for the night (back seats of the people carrier). Sold out of Jukola Buffs! My collection will have to remain at 14.
6 PM

Running 39:00 [2] 8.0 km (4:53 / km)
shoes: Asics GT2000 #1

Exploring the Joensuu "coast" with the boys. Did a bit more on my own since I raced yesterday and they all raced today.

Saturday Jun 15, 2013 #

10 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics GT2000 #1

Shaking out the days traveling.

Orienteering race 1:10:10 [4] 13.7 km (5:07 / km)
shoes: VJ Intergrator #2

Jukola first leg. 6th=. Job done - easy money!
C • Epic - made good viewing! 8

Friday Jun 14, 2013 #

6 PM

Running hills (FNHR) 46:00 [2] 8.0 km (5:45 / km)
shoes: inov8 roclite 285 #4

Saying goodbye to the office for a month with a trip up the Seat.

Thursday Jun 13, 2013 #

6 PM

Running (TT) 54:00 [3] 12.0 km (4:30 / km)
shoes: Asics GT2170 #3 (winter colour

Trotter Training: Father's Day Faffy Fartlek. Seven dads in the group, each got three minutes to be in charge. So ~21 minutes of mixed pace effort plus warm up and down and faffing between sets.

Wednesday Jun 12, 2013 #

6 PM

Running 59:00 [3] 11.0 km (5:22 / km)
shoes: Asics GT2170 #3 (winter colour

Gentle off road lap of Holyrood. Legs battered.

Tuesday Jun 11, 2013 #

8 AM

Running 23:00 [3] 5.0 km (4:36 / km)
shoes: Asics GT2170 #3 (winter colour

6 PM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 f-lite 230 #2

Urban Orienteering tempo 30:00 [3] 8.0 km (3:45 / km)
shoes: inov8 f-lite 230 #2

Two sprint courses in Inch Park & neighbouring housing estate courtesy of Ackers. Quite route choicey & runny. Pushing hard to try and catch Papa Cheps and HH.

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 f-lite 230 #2

Monday Jun 10, 2013 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT2170 #3 (winter colour

6 PM

Running hills (mash) 1:19:00 [3] 13.0 km (6:05 / km)
shoes: inov8 roclite 285 #4

Mash with HH and hyperactive Papa Cheps.

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