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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running9 3:46:30 28.52(7:56) 45.9(4:56)
  Orienteering2 2:09:00 11.81(10:56) 19.0(6:47)
  Urban Orienteering4 52:15 8.39(6:14) 13.5(3:52)
  Total11 6:47:45 48.72(8:22) 78.4(5:12)

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

7 AM

Running (NORT) 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics GT2000 #1

Saturday Jun 8, 2013 #

9 AM

Running (NORT) 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics GT2000 #1

1 PM

Orienteering race (NORT) 1:34:00 [3] 14.0 km (6:43 / km)
shoes: VJ Intergrator #2

NORT final - long distance chasing start. Pretty knackered - gave everything yesterday. Started ok, caught a small group then binned a couple of minutes on a butterfly and never got going again.

Friday Jun 7, 2013 #

9 AM

Running warm up/down (NORT) 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT2000 #1

Urban Orienteering race (NORT) 12:45 [3] 3.5 km (3:39 / km)
shoes: inov8 f-lite 230 #3 (black)

Qualified 5th equal. Happy with that.

Running warm up/down (NORT) 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics GT2000 #1

3 PM

Running warm up/down (NORT) 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT2000 #1

Urban Orienteering race (NORT) 14:30 [3] 4.0 km (3:38 / km)
shoes: inov8 f-lite 230 #3 (black)

New WorldCup PB - 10th. Blog to come.

Running warm up/down (NORT) 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics GT2000 #1

Thursday Jun 6, 2013 #

10 AM

Orienteering (NORT) 35:00 [3] 5.0 km (7:00 / km)
shoes: VJ Intergrator #2

Wednesday Jun 5, 2013 #

7 AM

Running (NORT) 29:00 [3] 5.0 km (5:48 / km)
shoes: Asics GT2000 #1

4 PM

Running warm up/down (NORT) 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GT2000 #1

Urban Orienteering intervals (NORT) 15:00 [3] 4.0 km (3:45 / km)
shoes: inov8 f-lite 230 #3 (black)

Running warm up/down (NORT) 16:30 [3] 3.0 km (5:30 / km)
shoes: Asics GT2000 #1

Tuesday Jun 4, 2013 #

10 AM

Running warm up/down (NORT) 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics GT2000 #1

Running warm up/down (NORT) 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics GT2000 #1

2 PM

Running tempo (NORT) 32:00 [3] 8.4 km (3:49 / km)
shoes: Asics GT2000 #1

Monday Jun 3, 2013 #

12 PM

Running (NORT) 20:00 [3] 4.5 km (4:27 / km)
shoes: Asics GT2000 #1

Urban Orienteering (NORT) 10:00 [3] 2.0 km (5:00 / km)
shoes: inov8 f-lite 230 #3 (black)

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