Running (NORT) 20:00 [3] 3.5 km (5:43 / km) shoes: Asics GT2000 #1
1 PM
Orienteering race (NORT) 1:34:00 [3] 14.0 km (6:43 / km) shoes: VJ Intergrator #2
NORT final - long distance chasing start. Pretty knackered - gave everything yesterday. Started ok, caught a small group then binned a couple of minutes on a butterfly and never got going again.