Training Log Archive: murraystrainingIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SEDS) 49:17 [3] 9.7 km (5:05 / km)
shoes: VJ Intergrator #2
Orienteering tempo (SEDS) 32:00 [3] 6.4 km (5:00 / km)
shoes: VJ Integrators
Urban Orienteering race (SEDS) 20:00 [3] 4.5 km (4:27 / km)
shoes: inov8 f-lite 230 #2
Terrain Running hills (FNHR) 59:00 [3] 10.5 km (5:37 / km) +550m 4:27 / km
shoes: inov8 RocLite 312 GTX
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT2170 #3 (winter colour
Running (AZ) 33:00 [3] 6.7 km (4:56 / km)
shoes: Asics GT2170 #3 (winter colour
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DS Trainer #1
Running intervals 9:43 [3] 3.22 km (3:01 / km)
shoes: Asics Hyperspeed #2
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Hyperspeed #2
Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT2170 #3 (winter colour
Running (AZ) 1:06:00 [3] 16.5 km (4:00 / km)
shoes: Asics GT2170 #3 (winter colour