Training Log Archive: murraystrainingIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:00 [3] 11.0 km (8:11 / km) +500m 6:40 / km
shoes: VJ Integrators
Orienteering 15:00 [3] 3.3 km (4:33 / km)
shoes: VJ Integrators
Orienteering warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Integrators
Orienteering warm up/down 22:00 [3] 5.3 km (4:09 / km)
shoes: VJ Integrators
Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
shoes: VJ Integrators