Training Log Archive: murraystrainingIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban Orienteering 15:40 [5] 4.0 km (3:55 / km)
shoes: inov8 f-lite 230 #3 (black)
Running race 19:09 [5] 4.5 km (4:15 / km) +230m 3:23 / km
shoes: inov8 f-lite 230 #3 (black)